Essay About Living A Healthy Life

Healthy Living Essay

Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but three major components contribute to general well-being: Self-awareness, a balanced diet and, regular physical activity.
In order to lead a healthy lifestyle, it is essential that individuals constantly monitor their health. This involves not only physical, but also mental and emotional aspects of the body’s functioning, as they relate to the home, school, work, and leisure environments. If necessary changes are made sooner rather than later, then a stable, balanced and healthy lifestyle will be more consistently maintained. In fact, the World Health Organization says being healthy is feeling that there are few physical or emotional impediments to doing things in your life that you would like. For example, there are many people who are suffering from chronic illnesses who are healthy because they are able to maintain their creativity and vivacity when others cannot. It is evident that self-awareness encompasses the physical, mental, and emotional aspects of health.
The foods we eat are also major players in the quest for healthy living as they provide us with a variety of essential nutrients required for normal bodily activities. Many foods are packed with good energy, like complex carbohydrates and protein while others are loaded with fats and sugars which only pose as short-term...

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Living a healthy lifestyle may mean something different from one person to the next. For some, health is defined by living a disease-free life. For others, healthy is being able to play with grandchildren or perhaps adhering to a weekly exercise schedule. Though the definition of healthy may differ between people, living a healthy lifestyle is a fundamental component to achieving your optimal mental and physical well-being.

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According to the authors of a March 2003 study published in "Age and Ageing," people who engage in unhealthy habits -- such as smoking, a poor quality diet, and physical inactivity -- are at increased risk for premature health decline and death. Though many factors contribute to your overall health, diet and physical activity are leading determinants of your level of health and quality of life. A nutritious diet of whole grains, lean meats, vegetables, fruits and healthy fats is necessary for weight management. A balanced diet also helps maintain energy levels throughout the day. Regular physical activity, which includes a variety of aerobic and strength-building exercises, prevents weight gain that can lead to a plethora of chronic conditions. Additionally, lifestyle habits -- such as not smoking and limiting alcohol intake -- contribute to a healthy life. Allowing your body to rest each day by getting a proper amount of sleep is also important to achieving a healthy lifestyle.

An inactive lifestyle is a prominent cause for chronic diseases. Fortunately, many of these conditions are manageable and can be prevented by engaging in physical activity most days of the week and by being mindful of your food and lifestyle choices. Your diet also impacts your risk of developing diabetes. In a hallmark 16-year study published in March 2001 by "The New England Journal of Medicine," participants who maintained a body mass index of 25 or less were found to have a significantly lower risk for developing type 2 diabetes compared to people with higher BMIs. Diets high in saturated fat, sugar and processed foods will quickly lead to added pounds. Being overweight increases your risk for high blood pressure, arthritis and certain forms of cancer.

Focusing on a healthy lifestyle not only improves your quality of life, but it may add years as well. Authors of a June 2002 article published by the "American Journal of Public Health" concluded that smoking cessation before age 35 adds 6 to 8 years of life, while quitting at age 65 still adds 1 to 4 years of life expectancy. Being mindful of your diet, physical activity and stress levels allows you to effectively balance all aspects of your life and might increase your life span. Maintaining regular physical examinations aids with early detection and treatment of medical conditions. In addition, your doctor can recommend lifestyle habits that contribute to a longer and healthier life.

Learning how to effectively deal with stress plays a significant role in maintaining your health. In a September 2012 article published by "Computational and Mathematical Methods in Medicine," the authors concluded that leading a healthy lifestyle by engaging in regular physical activity and eating a balanced diet promotes low levels of stress, especially in women. Finding ways to release anxiety and handle daily pressures can keep stress levels low. Some people find participating in yoga or breathing techniques each morning helps them mentally prepare for the day ahead. Spending a few minutes in thoughtful reflection before going to bed may help improve your quality of sleep. And regular exercise increases your brain's ability to memorize and learn.

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